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Inspiration

10 Foods to support healthy ageing and beautiful skin

10 Foods to support healthy ageing and beautiful skin

When it comes to beautiful skin, we often lean heavily on what we can put on—or even in our skin! Turns out, alongside your skincare routine, what you put in your body as part of your daily diet can keep you looking youthful and help fight inflammation.

Read our top 10 foods to support healthy ageing and beautiful skin.

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Know your skin and get your glow back

Know your skin and get your glow back
With the many different types of skin care products available on the market, it can be confusing when choosing the right one for your skin type and concern.  Read our blog to help you understand the basics and learn how to get your glow back.
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Navigate the menopause with our 9 tips

Navigate the menopause with our 9 tips
OK hands up if you are going through “the change”?  Being honest and admitting how hard this journey is can provide an outlet and a way of finding support. The conversations I have had with other women going through perimenopause have potentially saved my life and those I share a home with.  Preventing yourself from having a total sense of humour failure, is key to surviving this time in your life, because let’s face it, this s**t is really difficult at times.   Continue reading

Fitness Motivation Made Easy - 12 tips to help get you fit and find wellness

Fitness Motivation Made Easy - 12 tips to help get you fit and find wellness
Appreciating your body and all of the amazing things it does for you day in and day out is something we all need to do more of.  So, the challenge really is with our minds? We need to stop trying to convince ourselves that we are worth it because we really are worth the investment of time and effort.  Finding that deep connection with yourself, that level of self-respect and kindness, and start putting yourself first so we can maintain a good level of health, fitness, and well-being. Continue reading

How to be body confident and find self-love

How to be body confident and find self-love
Sometimes, no matter how well-intentioned we are to be body confident and self-loving, we mess up.  But what if there was a way to really love ourselves no matter how we look?  To find a way of really understanding our bodies and treat them with continued love, kindness, and respect? Continue reading

Your gut instinct; how you can change your well-being with the right input

Your gut instinct; how you can change your well-being with the right input

Your gut instinct (intuition) or your second brain as it is sometimes called, is your immediate understanding of something, there is no need to think it over you just know.  Your gut feelings are very real and we should listen to these little whispers of information.  Perhaps then our bodies wouldn’t need to scream at us from time to time.

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Happiness is a state of mind - Meditation tips on dealing with anxiety and stress post lockdown

Happiness is a state of mind - Meditation tips on dealing with anxiety and stress post lockdown

These days we are see-sawing wildly between hope and fatigue, making it challenging to chart our way forward.  As we move out of lockdown, so many of us may feel overwhelmed about opening up our social calendars and starting to head back to the office after living quietly for so long.  So how do we find a way to handle all of this new stimulation whilst getting back to our old way of life?

Well, studies have shown the changes in brain activity in subjects who have learned to meditate hold steady even when they’re not meditating, enabling them to maintain a balanced emotional state.  In this blog, we’ll describe the many mental and physical health benefits of practicing the different types of meditation and tips on starting your own practice.

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“Sleep is the elixir of life”

“Sleep is the elixir of life”

“Sleep is the elixir of life” according to leading Neuroscientist Matthew Walker. 

Giving yourself a non-negotiable, eight-hour, sleep opportunity every night is one of the best commitments to self-care you can make.  Start today by going to bed and waking up at the same time every day.  In this blog, we’ll give you a better understanding of the importance of a good nights sleep and tips on how you can improve your sleep hygiene.

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6 things you can do to stay connected to others during lockdown

6 things you can do to stay connected to others during lockdown

With lockdown restrictions due to start lifting in the UK towards the end of March, we can hope to return to some form of normality as we approach the latter half of 2021. For now, there are still many ways to continue to make your world feel bigger than the same four walls you’ve become accustomed to – even if you’re suffering from Zoom fatigue. In this blog, we’ll offer some tips on how you can keep connected over the coming months – to your friends, your community, to nature, and to yourself.

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7 ways to prioritise wellness and self-care in 2021

7 ways to prioritise wellness and self-care in 2021

Self-care... who has the time, right?  Whether you’re homeschooling, on the frontline, doing another Zoom meeting marathon or busy binge-watching Bridgerton, the idea of making room for self-care feels like yet another thing on your ever-growing to-do list.  But self-care isn’t optional, F the C-word and take care of yourself because self-care isn’t just indulgent – it's about survival! Read more for tips on how to look after yourself for the year ahead. 

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