When it comes to beautiful skin, we often lean heavily on what we can put on—or even in our skin! Turns out, alongside your skincare routine, what you put in your body as part of your daily diet can keep you looking youthful and help fight inflammation.
Read our top 10 foods to support healthy ageing and beautiful skin.Continue reading
As superpowers go, self-esteem (a positive opinion of oneself) is the power that gives us courage but also the grit to keep going when the entire world feels a little uncertain.
People with high self-esteem have these advantages and more, so how can we nurture this elusive power?Continue reading
Your gut instinct (intuition) or your second brain as it is sometimes called, is your immediate understanding of something, there is no need to think it over you just know. Your gut feelings are very real and we should listen to these little whispers of information. Perhaps then our bodies wouldn’t need to scream at us from time to time.Continue reading
These days we are see-sawing wildly between hope and fatigue, making it challenging to chart our way forward. As we move out of lockdown, so many of us may feel overwhelmed about opening up our social calendars and starting to head back to the office after living quietly for so long. So how do we find a way to handle all of this new stimulation whilst getting back to our old way of life?
Well, studies have shown the changes in brain activity in subjects who have learned to meditate hold steady even when they’re not meditating, enabling them to maintain a balanced emotional state. In this blog, we’ll describe the many mental and physical health benefits of practicing the different types of meditation and tips on starting your own practice.Continue reading