MASSAGE APPOINTMENTS IN NEWICK, EAST SUSSEX MASSAGE APPOINTMENTS IN NEWICK, EAST SUSSEX

Inspiration

Winter Skincare Tips for Women Over 40

Winter Skincare Tips for Women Over 40
It's no secret that when we hit our 40's our hormones change and so does our skin. The seasons can also impact ageing skin, with winter being the biggest culprit. Read our tips for combating dry, dull skin and get your glow back. Continue reading

How to cultivate high self esteem and find your super power

How to cultivate high self esteem and find your super power

As superpowers go, self-esteem (a positive opinion of oneself) is the power that gives us courage but also the grit to keep going when the entire world feels a little uncertain.

People with high self-esteem have these advantages and more, so how can we nurture this elusive power?

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Know your skin and get your glow back

Know your skin and get your glow back
With the many different types of skin care products available on the market, it can be confusing when choosing the right one for your skin type and concern.  Read our blog to help you understand the basics and learn how to get your glow back.
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Navigate the menopause with our 9 tips

Navigate the menopause with our 9 tips
OK hands up if you are going through “the change”?  Being honest and admitting how hard this journey is can provide an outlet and a way of finding support. The conversations I have had with other women going through perimenopause have potentially saved my life and those I share a home with.  Preventing yourself from having a total sense of humour failure, is key to surviving this time in your life, because let’s face it, this s**t is really difficult at times.   Continue reading