When it comes to beautiful skin, we often lean heavily on what we can put on—or even in our skin! Turns out, alongside your skincare routine, what you put in your body as part of your daily diet can keep you looking youthful and help fight inflammation.

Read our top 10 foods to support healthy ageing and beautiful skin.

As superpowers go, self-esteem (a positive opinion of oneself) is the power that gives us courage but also the grit to keep going when the entire world feels a little uncertain.

People with high self-esteem have these advantages and more, so how can we nurture this elusive power?

Your gut instinct (intuition) or your second brain as it is sometimes called, is your immediate understanding of something, there is no need to think it over you just know.  Your gut feelings are very real and we should listen to these little whispers of information.  Perhaps then our bodies wouldn’t need to scream at us from time to time.