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Stephanie Wood
Written by Stephanie Wood
Filed under
collagen, crueltyfree, dry skin, elastin, healthy ageing, healthy skin, menopause, natural, naturalskincare, perimenopause, plantpower, self love, self-care, self-care tips, sensitiveskin, serum, skincare, skincare tips, skinrepair, vegan, veganskincare, wellbeing, wellness, winter skincare, women, womensupportingwomen

Winter Skincare Tips for Women Over 40

Stephanie Wood
Written by Stephanie Wood
Winter Skincare Tips for Women Over 40
It's no secret that when we hit our 40's our hormones change and so does our skin. The seasons can also impact ageing skin, with winter being the biggest culprit. Read our tips for combating dry, dull skin and get your glow back. Continue reading
Stephanie Wood
Written by Stephanie Wood
Filed under
compassion, mental health, mindfulness, self esteem, self love, self-care, wellbeing, wellness, women, womensupportingwomen

How to cultivate high self esteem and find your super power

Stephanie Wood
Written by Stephanie Wood
How to cultivate high self esteem and find your super power

As superpowers go, self-esteem (a positive opinion of oneself) is the power that gives us courage but also the grit to keep going when the entire world feels a little uncertain.

People with high self-esteem have these advantages and more, so how can we nurture this elusive power?

Continue reading
Stephanie Wood
Written by Stephanie Wood
Filed under
balancedlifestyle, healthylifestyle, hormonehealth, hormoneimbalance, hrt, meditation, menopause, mental health, mindfulness, perimenopause, self love, self-care, self-care tips, skincare tips, sleep, wellbeing, wellbeing tips, wellness, women, womensupportingwomen

Navigate the menopause with our 9 tips

Stephanie Wood
Written by Stephanie Wood
Navigate the menopause with our 9 tips
OK hands up if you are going through “the change”?  Being honest and admitting how hard this journey is can provide an outlet and a way of finding support. The conversations I have had with other women going through perimenopause have potentially saved my life and those I share a home with.  Preventing yourself from having a total sense of humour failure, is key to surviving this time in your life, because let’s face it, this s**t is really difficult at times.   Continue reading
Recent posts
Winter Skincare Tips for Women Over 40 Feb 13, 2023
How to cultivate high self esteem and find your super power Mar 07, 2022
Navigate the menopause with our 9 tips Aug 03, 2021