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Inspiration

Navigate the menopause with our 9 tips

Navigate the menopause with our 9 tips
OK hands up if you are going through “the change”?  Being honest and admitting how hard this journey is can provide an outlet and a way of finding support. The conversations I have had with other women going through perimenopause have potentially saved my life and those I share a home with.  Preventing yourself from having a total sense of humour failure, is key to surviving this time in your life, because let’s face it, this s**t is really difficult at times.   Continue reading

How to be body confident and find self-love

How to be body confident and find self-love
Sometimes, no matter how well-intentioned we are to be body confident and self-loving, we mess up.  But what if there was a way to really love ourselves no matter how we look?  To find a way of really understanding our bodies and treat them with continued love, kindness, and respect? Continue reading

Your gut instinct; how you can change your well-being with the right input

Your gut instinct; how you can change your well-being with the right input

Your gut instinct (intuition) or your second brain as it is sometimes called, is your immediate understanding of something, there is no need to think it over you just know.  Your gut feelings are very real and we should listen to these little whispers of information.  Perhaps then our bodies wouldn’t need to scream at us from time to time.

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Happiness is a state of mind - Meditation tips on dealing with anxiety and stress post lockdown

Happiness is a state of mind - Meditation tips on dealing with anxiety and stress post lockdown

These days we are see-sawing wildly between hope and fatigue, making it challenging to chart our way forward.  As we move out of lockdown, so many of us may feel overwhelmed about opening up our social calendars and starting to head back to the office after living quietly for so long.  So how do we find a way to handle all of this new stimulation whilst getting back to our old way of life?

Well, studies have shown the changes in brain activity in subjects who have learned to meditate hold steady even when they’re not meditating, enabling them to maintain a balanced emotional state.  In this blog, we’ll describe the many mental and physical health benefits of practicing the different types of meditation and tips on starting your own practice.

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