Your gut instinct (intuition) or your second brain as it is sometimes called, is your immediate understanding of something, there is no need to think it over you just know.  Your gut feelings are very real and we should listen to these little whispers of information.  Perhaps then our bodies wouldn’t need to scream at us from time to time.

These days we are see-sawing wildly between hope and fatigue, making it challenging to chart our way forward.  As we move out of lockdown, so many of us may feel overwhelmed about opening up our social calendars and starting to head back to the office after living quietly for so long.  So how do we find a way to handle all of this new stimulation whilst getting back to our old way of life?

Well, studies have shown the changes in brain activity in subjects who have learned to meditate hold steady even when they’re not meditating, enabling them to maintain a balanced emotional state.  In this blog, we’ll describe the many mental and physical health benefits of practicing the different types of meditation and tips on starting your own practice.