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Inspiration

10 Foods to support healthy ageing and beautiful skin

10 Foods to support healthy ageing and beautiful skin

When it comes to beautiful skin, we often lean heavily on what we can put on—or even in our skin! Turns out, alongside your skincare routine, what you put in your body as part of your daily diet can keep you looking youthful and help fight inflammation.

Read our top 10 foods to support healthy ageing and beautiful skin.

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Know your skin and get your glow back

Know your skin and get your glow back
With the many different types of skin care products available on the market, it can be confusing when choosing the right one for your skin type and concern.  Read our blog to help you understand the basics and learn how to get your glow back.
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Skincare Powered by Plants - Reasons to go Vegan with Halcyon

Skincare Powered by Plants - Reasons to go Vegan with Halcyon
In the past people perceived vegan beauty products to be of a lesser quality than their standard counterparts.  Now, thankfully, those days are behind us.  Halcyon vegan products are equal to - if not better quality than - standard products purely because of the lengthy development process and rigorous testing each product has undergone.  The truth is, vegan products are actually better for your skin health, especially if you’re someone with sensitive or condition - prone skin. Animal ingredients can be harsh and clog pores, so our vegan products are a soothing alternative.  Read more to find out why. Continue reading

Navigate the menopause with our 9 tips

Navigate the menopause with our 9 tips
OK hands up if you are going through “the change”?  Being honest and admitting how hard this journey is can provide an outlet and a way of finding support. The conversations I have had with other women going through perimenopause have potentially saved my life and those I share a home with.  Preventing yourself from having a total sense of humour failure, is key to surviving this time in your life, because let’s face it, this s**t is really difficult at times.   Continue reading

Fitness Motivation Made Easy - 12 tips to help get you fit and find wellness

Fitness Motivation Made Easy - 12 tips to help get you fit and find wellness
Appreciating your body and all of the amazing things it does for you day in and day out is something we all need to do more of.  So, the challenge really is with our minds? We need to stop trying to convince ourselves that we are worth it because we really are worth the investment of time and effort.  Finding that deep connection with yourself, that level of self-respect and kindness, and start putting yourself first so we can maintain a good level of health, fitness, and well-being. Continue reading

Your gut instinct; how you can change your well-being with the right input

Your gut instinct; how you can change your well-being with the right input

Your gut instinct (intuition) or your second brain as it is sometimes called, is your immediate understanding of something, there is no need to think it over you just know.  Your gut feelings are very real and we should listen to these little whispers of information.  Perhaps then our bodies wouldn’t need to scream at us from time to time.

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7 ways to prioritise wellness and self-care in 2021

7 ways to prioritise wellness and self-care in 2021

Self-care... who has the time, right?  Whether you’re homeschooling, on the frontline, doing another Zoom meeting marathon or busy binge-watching Bridgerton, the idea of making room for self-care feels like yet another thing on your ever-growing to-do list.  But self-care isn’t optional, F the C-word and take care of yourself because self-care isn’t just indulgent – it's about survival! Read more for tips on how to look after yourself for the year ahead. 

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